We can all agree on the fact that the last couple of months have been a bit turbulent. And, seeing that the pandemic has affected just about every aspect of our daily life as we know it, it is important at this moment to know how necessary it is to keep ourselves hail and healthy till the storm passes.
Of course, we aren’t just talking about our physical health that needs to be taken care of. Staying indoors, being confined to our homes can take a toll on the way we think and our mental health, in general. And so, it is imperative to keep ourselves healthy as a whole.
We need to be well
While we’re all aware of the necessary measures to keep yourself healthy when you step outside your house, here is a list of measures you can follow to keep yourself safe inside the house as well:
- Consume immunity boosting drinks containing turmeric, ginger, and lemon to up your immunity. Spend some time in the day to workout indoors.
- Disinfect all the frequently used surfaces like laptops, computers, phones, door handles, TV remotes, switches, counters, etc.
- Cover your mouth and nose with a tissue or use your elbow while coughing & sneezing.
- Avoid any kind of infection by not touching your face at all.
Keeping your house clean and healthy is another factor that needs to be addressed. Oftentimes, we miss out on the fact that despite keeping ourselves clean to the maximum, we still fall sick inside our homes. Indoor pollution is a common problem that most people face. To ensure your home is safe, you need to be using the right kind of anti-bacterial paint on your walls to protect you. Nippon Paint Wellness and Hygiene Range of anti-microbial and anti-bacterial paints that are specially formulated to provide maximum safety to your house and walls and to make sure you’re protected from any sort of infection.
All said and done, it has to be noted that for complete wellness, mental health also needs to be addressed.
Like said before, staying locked in at home can play with our mind that can lead to quite a few problems, which have to be dealt with equal importance.
It is very much possible for a large number of people to fall into the pitfalls of depression as they’re holed up inside their homes, and this can also lead to a general lack of interest in interacting with the very people inside their own homes that can also show up in the work they’re doing.
When we talk about wellness as a whole, mental health is also to be addressed. Except from work, you can also watch your favorite movie, do some gardening, start a hobby and even paint a picture to keep yourself occupied.
Keeping all the above mentioned points in mind, if followed to an extent, can be well enough to keep you and your family healthy and well till the situation around us improves. Here’s hoping the best of health to each and everyone out there.